If you’re uncomfortable, want to go slower, or want to stop, be clear and direct. Throughout the process, you’ll need to communicate both physically and verbally to understand where the other’s at. So instead of lunging straight into the flying albatross, start with something simple like back-to-back breathing. Partner yoga takes a little extra finesse to get right. If you want to stay away from stacked poses, say so! Before you start, decide what you’re both comfortable with. As in any relationship, setting boundaries with your yoga partner is a good idea to define your comfort zone and encourage healthy communication. Here are some tips for keeping things appropriately aligned during partner yoga: Some sexual wellness experts suggest partner yoga may help couples who are struggling with sexual dysfunction in particular.Īlthough couples’ yoga isn’t sexual in nature, its emphasis on synchronized breath, posture, and movement just might carry over to the bedroom.ĭon’t get it twisted: Just because you’re in close contact doesn’t mean you can’t cross the line. ![]() Who says you have to go skydiving when you can try couples’ yoga instead? Improved intimacy and sex lifeįor intimate partners, doing couples’ yoga might boost arousal and sexual satisfaction. Plus, while this research is pretty old, a 2000 study suggests that couples who try challenging new activities together feel an enhanced sense of relationship quality and romantic attraction. In a 2016 review, researchers noted a positive association between increased mindfulness (like the kind that yoga promotes) and better relationship satisfaction. not only will improve your back flexibility but also may improve your relationship. When you practice yoga with a pal, a loved one, or even someone you’ve just met, it may help you feel a little more at peace in the world. But when you partner up, you might be getting some bonus relaxation and relief through the power of touch.Īccording to a 2020 review, physical touch can have a powerful calming effect that promotes mental and physical health and a sense of safety. OK, so you’ve heard that yoga can help you de-stress. ![]() Partner yoga requires listening to your partner’s verbal and nonverbal cues, which requires a level of openness and vulnerability that may be beneficial in all types of relationships. In a 2010 study from the British Psychological Society, coordinated nonverbal movement (like what’s needed for alternate breathing and couples’ poses) helped couples feel “more attuned to each other.” Whether you’re engaging with someone you barely know or your S.O., it can enhance communication and trust in all areas of your life. At the same time, in a balancing act, you also need to hold the other person up. Partner yoga means leaning on someone else - both literally and metaphorically. Posing with a partner carries many potential benefits, including: Enhanced communication and trust If that feels steady, do the same with the other foot.The top partner straightens their arms and engages their core while slowly lifting one foot up and (gently!) placing it on top of the other partner’s shoulder.From standing, the top partner folds forward and grabs the ankles of the planking partner.The other partner faces the planking partner’s feet and (carefully!) steps over their hips.(Usually, this works best with the stronger, taller partner on the bottom.) One partner starts in Plank Pose, with wrists under shoulders and core braced.Alternate after 30–60 seconds to support each other’s weight.The partner with straight knees folds forward at the waist as the other leans backward.One partner extends their legs straight out, and the other bends their knees and plants both feet flat on the floor. Exhale and draw your chin to your chest, rounding your upper middle back.Allow a little arch in your upper middle back. Slide your shoulders down and back in unison and inhale as you lift your chest to the ceiling.Start in Centering and Grounding position, facing your partner, and grab each other’s forearms. ![]()
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